Fruits to avoid while on a diet contain carbohydrates or calories. So, even though eating fruits and vegetables is highly recommended to support your diet program, you still have to pay attention to what fruits you eat.

Following a diet does not mean you can eat all kinds of fruits or vegetables. The reason is, fruits and vegetables have different contents. Of course there are fruits and vegetables that are suitable and not suitable for the implementation of your diet.

Mango

The fruit to avoid during the first diet is mangoes. Mango is a tropical fruit that has a high sugar content. When someone eats mangoes too often, this can actually make it easier to get fat. One cup of mango contains 100 calories and 23 grams of sugar.

Mangoes are indeed healthy and good for the body. However, when you cannot limit and eat more mangoes, this can make mangoes unhealthy. Too much eating mangoes can also trigger digestive disorders.

Pineapple

As a tropical fruit that contains a lot of water, pineapple is very suitable to be eaten during the day. Besides being able to be eaten directly, pineapple can also be eaten with fruit soup or used as a complement to pudding. However, it turns out that pineapple is one of the fruits that should be avoided when dieting.

Even though pineapple has a distinctive sweet taste and is refreshing, eating too much pineapple is not good for your health and the success of your weight loss program. The high sugar and calorie content in pineapples can destroy the success of the diet that is being carried out.

Avocado

The fruit to avoid on your next diet is avocado. Avocado fruit has quite high calories. These calories are what can actually make your diet not work well. When you eat avocado every day during a diet program, this will make it difficult for you to lose weight immediately.

You will get more calories from consuming avocado fruit every day than eating as usual. So, when running a diet program and want to quickly have an ideal body weight, try to consume fruits that are low in calories but high in fiber, for example apples, dragon fruit or citrus fruits.

Cherry

Like mango, the sugar content in cherries is higher than other types of fruit even though it has a small shape. One cup of cherries contains about 17.7 grams of sugar.

So, cherries are not the right food for those of you who are on a diet program. In fact, cherries are not good for diabetics either. In addition, cherries also contain gas that causes bloating, making them difficult to digest.

Coconut

Coconut is one of the fruits that should be avoided when dieting. This is because coconut is the fruit with the highest fat content. In one bowl coconut contains 283 calories, and 224 calories come from fat.

Moreover, you certainly know that coconut is a source of coconut milk which is high in fat. Instead of consuming coconut meat, you can consume coconut water which is effective in losing weight.

Grape

The fruit that should be avoided when the next diet is grapes. Despite its small size, one cup of grapes contains 27 grams of carbohydrates. Moreover, with this delicious taste and small shape, many people have difficulty controlling their consumption.

In addition, consuming this fruit also has other negative effects such as triggering allergic attacks and digestive problems. So, it’s best to avoid grapes while you’re on a diet.

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