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What Are The Best Types of Massage?

The most common reason why we want to get a massage is because we all crave for something that will soothe and give us relief from some specific type of discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.

The traditional way a massage is performed entails that several levels of movement and pressure will be applied to the body, or more particularly its soft tissues like in the skin, ligaments, fascia, tendons, and muscles. Although there perhaps are more than a hundred different types of massage, there’s no denying that only a few are universally recognized and practiced in literally all four corners of the world. So this article is basically about those most popular and common types of massage you probably already have heard.

1 – Swedish massage

This right here deserves to be mentioned first. This massage is primarily intended for the improvement of one’s blood flow to the muscles and skin. Accordingly, the tension in the muscles is effectively removed.

2 – Massage for sports and fitness

Based on the term, this massage variant is specially used for athletes, fitness enthusiasts, and physically active individuals. It is unique to all the other types because it is a lot more vigorous. The purpose of this complex form of body massage is to warm the muscle up, while most athletes use it in order to prevent the likelihood of injury and to help in the healing process of an existing injury.

3 – Reflexology

Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea of reflexology is that there will be an application of pressure points as well as movement and stretching to the pressure points on the foot for the purpose of promoting healthier organs in the body.

4 – Shiatsu

This distinctive form of massage is gaining a huge following in the West because of its similarity to acupuncture. According to the beliefs of shiatsu, the body is comprised of interconnected energy pathways that are unfortunately prone to getting blocked, and when there is a blockage to the flow of energy, there will exist some kind of imbalance. The imbalance eventually leads to stuff like pain, tension, and weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.