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What Should You Know About Mental Toughness?

For the past couple of years, I was given the opportunity to teach and coach a great deal of players and one thing that I can share to you without any reservations is that the best players were all mentally tough. It is definitely a difficult concept to explicate until you see it yourself, on the other hand, it is obvious when you see a player who has it. To make my point clear, not all of the best athletes are mentally tough. Not each and every huge player is mentally tough and there are a lot who never made it to huge leagues that have remarkable mentally toughness. It is not all about the ability of the player, I was able to work with a great deal of remarkable athletes who did not have any idea about being mentally tough and would just discover it once they are placed under great stress or pressure. They can do well when there is nothing on the line, on the other hand, when the game is in equilibrium, or the competition is tough, they normally fail.

But then again, I was also able to witness a lot of players who have average skills, but then again, are mentally tough, perform in manners that no one though they could execute. A great defensive, a key blunt, a clutch hit play that halt a rally, the mentally tough players were able to do a great job. In fact, the bigger the pressure that is placed on these mentally tough players, then the better they tend to perform during competitions.

One thing that I was able to realize with experience is that mentally toughness is not something that is embedded on the genes of a certain individual, on the other hand, it is something that you develop as time goes on and exposure to various adverse conditions. Take into account that preparation for mental toughness would begin at a young age. Without a doubt, the parents play a crucial role to start the process of mental toughness training, on the other hand, they necessitate help along the way. Having a disciplined educational system that has great classroom rules as well as high expectation and coaches or trainers who are tough but fair with positive mindsets are crucial to developing the child in the mental area whether they are an athlete or not.

This is one of the many reasons why it is vital for all the kids to be involved in a well-balanced organization of extracurricular activities at their very young age.