Low carb recipes are great for those who want to shed pounds fast, like the Atkins diet and other weight loss plans available in the market today for fitness addicts and enthusiasts. Low carb diets are beneficial to health providing a better control of your insulin and glucose levels, reduced risk of cancer and heart disease, reduced hunger, and weight loss. The benefits of a low-carb diet is brought about by a reduction or complete elimination of glucose found in all carbohydrate foods such as starchy vegetables, grains, legumes, fruits, and sweeteners. Our body utilizes glucose from our diet as energy, and having a low-carb diet would mean low glucose levels, so the fact that is stored in the body are burned to be used as energy, thus losing weight.
A ketogenic diet is an example of a low-carb diet, eliminating all sources of glucose to put the body into fat-burning mode, since there is very low glucose. There are well-documented benefits of ketogenic diets including reduced risk of diabetes, rapid weight loss, and in treating epilepsy, and it is comprised of 20% protein, 75% fat, and 5% carbohydrates. Allow us to share great tips and tricks on how to cook a delicious ketogenic diet recipe or low-carb recipe that suits your budget. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. You can try our keto breakfast favorite which is called Keto Tuna and Cheese Melt Supreme and savor the creamy, cheesy, and silky tuna cheese melt flavor without the guilty feeling! For the tuna fish salad, the ingredients you need to prepare include 8 oz. tuna in olive oil, 1 tsp lemon juice, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles,1 garlic clove, and salt and pepper to taste. You will need 1/4 tsp cayenne pepper or paprika powder and 2/3 lb shredded cheese for the Keto Tuna and Cheese Supreme topping. Prepare 5 1/3 oz. leafy greens and olive oil for the serving and for the Oopsie bread, you have to prepare 3 eggs, 4 1/4 oz. cream cheese, 1/2 tsp ground psyllium husk powder, 1 pinch of salt, and 1/2 tsp baking powder.
To cook the best tuna and cheese recipe, the steps include preheating the oven to 350 degrees Fahrenheit; then mix the tuna fish salad ingredients properly; place the bread slices on the baking sheet with parchment paper; spread the tuna mix on the bread; sprinkle cheese on top; add some paprika or cayenne pepper; and bake it until the cheese turned to a nice color for only 15 minutes. Now you can enjoy your favorite tuna and cheese low-carb recipe!